Seeding
Emotional Intelligence
Emotions are with us our entire life even if we are not aware of it or we don't understand them they are what drive life.
There is a saying, from The Brain Podcast, "named to tame it" if we are good at identifying our emotions we can act on them. Is not the same saying I'm stress than I'm anxious the tool that you are going to use for it are different. So do we know what are the differences emotions? well me not so I found this app "How we Feel", from Marc Brackett the writer of Permission to Feel, divide the emotions in four:
- High Energy Pleasant
- Ecstatic
- Feeling the greats amount of joy or happiness
- Empowered
- feeling stronger or more confident due to someone or something that happened
- Proud
- pleased whit your own achievements or those of someone close to you
- Optimistic
- hopeful and confident about the future
- Challenged
- feeling pushed to reach a higher goal
- Accomplished
- feeling effective and successful
- UP
- Elated
- very joyful, or enthusiastic
- Inspired
- affected powerfully by something in a way that motivates you to do something
- Productive
- feeling lie you are accomplishing your tasks or achieving your goals
- Motivated
- enthusiastic about doing something
- Engaged
- paying full attention or participating fully in something
- Hopeful
- optimistic that something good will happen
- UP
- Thrilled
- feeling very excited all of a sudden
- Amazed
- feeling lost in wonder about a particular event
- Joyful
- feeling pleasure and in high spirit
- Happy
- very pleased and filled with joy
- Confident
- feeling sure of yourself
- Wishful
- having or showing a wish, longing
- UP
- Exhilarated
- in high spirits; cheerful and invigorated
- Successful
- feeling like you've achieved something important to you
- Enthusiastic
- highly interested in an idea or activity
- Upbeat
- feeling high energy and bubbly
- Alive
- filled with energy and vitality
- Delighted
- feeling lifted by joy
- UP
- Awe
- feeling lie you are in the presence of something vast
- Determined
- knowing what you want and not letting anything stand in the way
- Eager
- impatiently wanting to do or get something
- Curious
- interested in learning something
- Focused
- engaged in only one idea or activity
- Playful
- feeling happy and lighthearted
- UP
- Surprised
- Caught off guard by something unexpected or unusual
- Excited
- enthusiastic about something in the future
- Energized
- feeling like you are wide awake and ready to get up and go
- Cheerful
- full of happy feelings
- Pleasant
- feeling mostly positive
- Pleased
- feeling content and happy about a particular situation or person
- Ecstatic
- High Energy Unplesent
- Hyper
- feeling energetic and like you want to move around
- Pressured
- feeling as if an important outcome depends on you
- Restless
- unable to relax due to anxiety or boredom
- Confused
- feeling unable to make sense of something
- Tense
- unable to relax
- Uneasy
- vague sense that something is wrong
- UP
- Impassioned
- filled with lots of emotions
- Annoyed
- bothered by something displeasing or uncomfortable
- Irritated
- slightly angry with or annoyed by an action or event
- Fomo
- fear of missing out
- Concerned
- wondering if someone or something is okay
- Peeved
- slightly irritated about something
- UP
- Shocked
- experiencing extreme horror, disgust, and surprise
- Stressed
- strained mentally or emotionally from too many demands and not enough resources
- Apprehensive
- unease and worry about something that might happen
- Jittery
- feeling on edge and jumpy
- Embarrassed
- self-conscious and uncomfortable about how you think others are perceiving you
- Nervous
- jumpy and worried about the future or an uncertain event
- Panicked
- feeling frantic and overcome by fear
- Overwhelmed
- feeling like you have been taken over by string feelings
- Anxious
- worried and uneasy about and uncertain outcome
- Angry
- strongly bothered about a perceived injustice
- Frustrated
- upset because you cannot do something you want to do
- Worried
- troubled about actual or potential problems
- Terrified
- consumed by fear
- Irate
- feeling like your anger is almost out of control
- Frightened
- afraid or fearful
- Scared
- perceiving threat of danger whether physical or physiological
- Repulsed
- nauseated by someone or something
- Troubled
- feeling worried about a problem or conflict
- Enraged
- made furious by something; filled with extreme anger
- Livid
- feeling furious about something or someone
- Furious
- full of extreme or wild anger
- Jealous
- thretened that you're losing and important relationship to someone else
- Envious
- feeling of desire for something that someone else has
- Contempt
- feeling a combination of anger and disgust
- Hyper
- Low Energy Unplesent
- Disgusted
- feeling a strong dislike of someone or something
- Humiliated
- feeling exposed and foolish in front of others
- Pessimistic
- having a negative outlook and expecting the worst to happen
- Guilty
- feeling responsible for a specific wrongdoing
- Depressed
- extremely unhappy and dispirited
- Miserable
- feeling absolutely awful
- Trapped
- feeling like there's no way out
- Ashamed
- feeling lower self-worth as a result of who you are or what you did
- Vulnerable
- feeling like you could easily be emotionally or mentally hurt
- Numb
- dampening or loss of sensitivity to feelings, with a hint of negative mood
- Hopeless
- feel completely defeated and in despair about the future
- Despair
- a feeling of complete hopelessness
- Insecure
- feeling uncertain and unconfident about yourself
- Lost
- feeling uncomfortably alone and lacking direction
- Disconnected
- feeling separated from others
- Excluded
- feeling left out and unwanted from a desired group
- Alienated
- feeling like you have been made a stranger to others, like they have no feeling or affection
- Glum
- feeling displeased; pessimistic about the future events
- Disheartened
- loss of resolve or determination
- Disappointed
- sad because your expectations were not met
- Forlorn
- feeling both sad and alone
- Spent
- feeling extremely exhausted, both in body and mind
- Nostalgic
- a sentimental longing for the happiness felt in former place, time or situation
- Burned out
- feeling exhausted from ongoing stress
- Down
- feeling sad and like you have little energy
- Meh
- feeling uninspired or blah
- Sad
- feeling unhappy about something
- Discouraged
- feeling a loss of confidence and enthusiasm
- Lonely
- feeling sad because you are alone or disconnected
- Exhausted
- feeling depleted of all energy
- Bored
- lacking interest in something or someone
- Tired
- feeling like you need to rest
- Fatigued
- feeling physically drained
- Disengaged
- feeling like you cannot focus; disinterested
- Apathetic
- lacking enthusiasm or interest
- Helpless
- feeling like there's nothing you can do
- Disgusted
- Low Energy Plesent
- Calm
- feeling free of stress, agitation, and worry
- Good
- feeling positive, like things are just fine
- Relaxed
- feeling casual and restful in body
- Sympathetic
- feeling sorry or sorrowful for someone else
- Mellow
- feeling sorry of sorrowful for someone else
- Carefree
- relaxed and laid back; easygoing
- At ease
- feeling content and comfortable
- Thoughtful
- being considerate or reflective about a situation (past, present, or future), oneself, or others
- Chill
- feeling relaxed and easygoing
- Comfortable
- feeling reassured both in mind and body
- Peaceful
- quite and calm; free from distrubance
- Tranquil
- peaceful, free from tension
- Understood
- feeling that someone gets you
- Appreciated
- feeling recognized and worthy
- Compassionate
- showing care and concern for someone
- Empathetic
- understanding and temporarily sharing the feeling of someone else, whether positive or negative
- Balanced
- feeling stable and satisfied
- Thankful
- feeling pleased or appreciative
- Respected
- feeling like people think highly of you
- Supported
- feeling like someone is there for you
- Included
- feeling like you are part of a group
- Content
- feeling complete and like you are enough
- Safe
- feeling protected from danger
- Relieved
- feeling at ease after an unpleasant feeling goes away
- Fulfilled
- feeling like you have accomplished important personal goals or have become
- Loved
- feeling like someone cares deeply for you
- Valued
- feeling like you matter
- Accepted
- feeling acknowledged and seen
- Secure
- feeling safe and protected
- Satisfied
- pleased with what you have or with something you did
- Blissful
- feeling full of joy
- Connected
- feeling close to someone or part of a community
- Grateful
- appreciative of something or someone
- Moved
- a sudden feeling that happens after seeing something inspirational or sad
- Blessed
- feeling thankful and fortunate for what you have
- Serene
- calm and peaceful; untroubled
- Calm
- High Energy Pleasant