- Expend on experiences not in things
- Adaptation
- Savoring
- Be in the moment and appreciate of your experience
- Talk with other pesons about how good you feel or felt
- Share with other people
- Thikn what lucky you are
- Make physical expessions of energy (celebrate dance)
- Laugh and giggle
- Think how proud that make you
- Re think an event that make you happy
- Negative Visualization
- Think on what would happend if you have not done something
- Make this day your last
- Think an experience is about to end
- Gratitude
- Write about 5 things you are graetfull for
- Reset your reference point
- Stop technique
- Say STOP when you start making comparations
- Think about what you are grateful for
- Being more conscious about the reference points that you are letting in
- Think or visit your previuos reference point
- Interrup what make you happy and come back later
- Increase you variety
