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The DOSE Effect

The DOSE Effect

A neuroscience-based framework for mental health through four neurochemicals — Dopamine, Oxytocin, Serotonin, and Endorphins

Apr 8, 2026
Evergreen 🌳
Tiny Habits: The Small Changes That Change Everything

Tiny Habits: The Small Changes That Change Everything

A habits by B.J. Fogg

Jun 3, 2024
Seeding 🌱
The Power of Habit: Why We Do What We Do in Life and Business

The Power of Habit: Why We Do What We Do in Life and Business

A habits by Charles Duhigg

Jun 3, 2024
Seeding 🌱
Willpower: Rediscovering the Greatest Human Strength

Willpower: Rediscovering the Greatest Human Strength

A 20120813 by Roy F. Baumeister

Jun 3, 2024
Seeding 🌱
No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness

No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness

A habits by Michelle Segar

Jun 3, 2024
Seeding 🌱